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Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Learn More About Womens Golf Clubs
Properly Fitted Shoes-The importance of a solid pair of golf shoes that fit can�t be overlooked.
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Level Legs-The lack of traction in bunkers forces the legs to function differently than they do on full shots�they must maintain their flex during the entire swing instead of posting up through impact. This will keep you nice and level through the shot.
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Keep the left wrist in a flat position in relation to the back of the left forearm and back of left hand. This will allow the wrist to hinge naturally,not break,which will allow the club to go back only as far as the shoulders turn. Practice this drill daily,and before you know it your muscles will get conditioned and trained to stretch further under control to create the arc you desire without overswinging. Going to parallel is not the answer to solid shot making,and power. Distance is the speed of the lower body pulling the speed of the motion of your left arm corresponding together to launch the ball towards the target.
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Headline News About Golf
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When you can watch golf on BBC television during 2008
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Balancing Your Checkbook And Golf Swing
By: Sean Cochran
We all search for it. Balance in our daily lives. Balance while riding a bike. Politicians are always debating a balanced budget in Washington, and most of us could use a little balance in our checkbooks. Balance is a term used in golf quite often as well. It�s a �buzzword� and almost a clich� when it comes to the golf swing. I am sure you have heard numerous times from swing coaches that �you have to stay balanced when swinging your club.� Others phrases that I hear when we talk about golf and balance are the following: �When it comes to a sand shot, dig your feet into the stand so you can stay balanced,� �If the ball is on an uphill lie and above your feet, make sure you swing through the ball, and stayed balanced,� and �Stay balanced when hitting the driver and get to the finish position in perfect balance.� The list could go on and on, and I am sure all of you could probably add to the short list above.
Two questions always arise in my mind when I hear the word balance in association with golf: 1) what does balance exactly mean, and 2) how do I create balance in my golf swing? I am guessing quite a few of you have these same questions, or similar ones, when you talk about the subject of balance in relation to the golf swing.
I am going to answer both of these questions. We will first define balance and its relation to the golf swing. Secondly, we will discuss how you develop the balance capacities of your body in relation to the golf swing. So without further ado let�s get started.
What is Balance?
This is a really great question and the perfect way to begin. So let�s hear it! What is the definition of balance? Think about it for a minute and then write down a couple of your answers. I understand that this is not the easiest question to answer (trust me, I have asked it plenty of times), and it is okay if you are not able to create a good working definition of balance (that�s part of what we are going to do with this article). Okay, time is up, what did you write down?
Well, let me tell you some of the replies I have received for this question and we will take if from there. Here are just a few that I hear: �head over your belly button between your feet,� �swinging a club on the correct path,� �knowing where your body is in space,� and �kinesthetic awareness.� All of these answers are somewhat correct, but none of them gives us a good sound understanding of what balance really means.
The definition of balance is simply the ability to control your body during movement. Sounds pretty simple, does it not? It really is when you think about it, but let�s break this definition down so we understand it completely. Starting with the first portion of the definition: �the ability to control� means what? Well, it is probably easiest to imagine what �out of control� looks like. Take the mental image of a racecar crashing into the wall. We could describe the car as out of control. Now take the flip side of this, and what would this car look like if it were in control? It would probably zoom around the track without hitting anything. The body is the same; if your body is out of control it will, in a sense, crash or fall over. If the body is in control, then it performs whatever movement you are asking of it without �crashing.� Take the example of a toddler running. Sometimes they get going so quickly that they get out of control and fall over. Other times they stay in control and are able to run.
Moving onto the second part of the definition: �your body.� Pretty easy concept to understand, don�t you think? Your body includes your torso, head, arms, legs, and anything attached to the arms or legs, like a golf club. Up to this point we can put together the first two parts of the definition and summarize it as: the body (including your arms, legs, torso, head, and golf club) must be under control. Let us add the final part of the definition into the mix to complete our understanding.
The final piece of the definition is: �during movement.� This simply means anything your body is doing. It can be walking, running, throwing a baseball, or, in our world, swinging a golf club. Swinging a golf club is �our movement� when discussing this definition. We are now at the point to put the whole definition together. Let us use the example of a golf swing to create the connection we are looking for in terms of the definition.
Balance is the ability of your body (i.e. nerves, muscles, and skeleton) to swing a golf club effectively and efficiently on the correct path without changing the position of your body in such a way that it is detrimental to the swing and its outcome (i.e. contact with the ball). Pretty simple definition when you break it down, and from now on when your swing coach says, �You have to stay balanced,� you know what he is talking about.
Developing Balance in Our Golf Swing
Okay, we now know the definition of balance and its relationship to the golf swing. Now, for the second question of this article: �how do we develop balance in relationship to our golf swing?� This next section will answer this question for you. I would also bet that the answer is not as obvious as it appears.
I will first say that developing balance in your swing is a combination of a couple of factors. The first and probably most obvious factor is mechanics. The golf swing is a biomechanical movement that requires the body to take the club through a specified swing path in a certain sequence and timing. The body must learn the biomechanical movement of a golf swing to become efficient with the movement. As your body becomes aware of the movement, more efficient with the movement, and has a better �feel� for the movement, the concept of balance in your swing will improve. So the first part of developing balance in your swing is linked to the mechanics of the swing and becoming more efficient with these mechanics. This all funnels down to two things: 1) proper instruction about the swing, and 2) practice. Practice, practice, and more practice is necessary to create better balance in your swing.
The second factor has to do with a term that many of you have probably heard before. That term is �muscle memory.� Realize that within your body the skeleton is controlled by your muscles, muscles are controlled by nerves, and the nerves are told what to do by your brain. The messages sent to your muscles through your nerves by the brain create movement (i.e. muscles working to make the body move). These movements can either be efficient or inefficient. Inefficient movements by the muscular system tend to be �sloppy� and �unrefined.� Efficient movements are just the opposite. Efficient movements by your muscular system are refined and technical. Improvement in balance is a result of the latter (i.e. efficient muscular movement). Efficient muscular movement is developed through training the muscles and nerves of your body to become more efficient. This is not done through typical exercises like bench press or leg press, but through stabilization and balance exercises.
As golfers we have our priorities. Let�s get some balance in our golf swing by training our bodies, getting proper instruction, and certainly a lot of practice. Once we�ve got balance there, then we�ll start talking about balancing our checkbook or helping Washington balance the federal budget.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com
Hints About Beginners Golf training Aid
Some things to know and practice: First, and most important search and ask around about a respected golf instructor in your area, and get them to give you information on their program prior to starting an instructional series. You don't want someone giving you advice who is not qualified, and can impart poor information that can create bad habits.
To keep the clubface in the correct position throughout the swing, the left wrist must move in a flat position. What I mean by flat is in relation to the back of the left forearm, and the back of the left hand for right-handed players with the opposite for the left-handed players. To deviate from this position will roll the clubface out of position.
...Golf Week
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You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Tips Involving Golf Equipment
By Lee MacRae
Blaming your moves, shots and swings for your golf mishits and mishaps? Well, no matter how much time and effort you have been spending over practicing your moves to perfect your game, you still won't achieve your goal if you use unsuitable or defective types of golf equipment, will you?
Now is high time for you to consider the following golf tips that involve checking on your equipment's quality.
If you plan to choose used golfclubs as beginner's tools, scrutinizing before purchasing is a must. The clubheads, the shafts, and the grips are golfclub parts that should pass inspection first before landing a decent spot in your golf equipment cabinet. Another excellent golf tip that will get you through the game is making sure that the set of used golfclubs you're eyeing have set consistency. It will also help a lot if you check first the price of new clubs vs. used.
A golf tip for a golfer that plans to regrip his clubs: Be cautious. This is because the grips are the only contact points one can access to affect the shot. Before carrying out the regripping, know the core grip of the club and your hands grip size. To determine your core size grip, measure the diameter of the butt of the shaft you're going to re-grip. The shaft's diameter should match the grip's core diameter. In determining your hands grip, the available size grips are regular, mid-size, oversize and jumbo. Use only the best re-gripping materials that will provide optimum performance for your golf clubs.
Another golf tip or advice is that using ill-fitted clubs will be an obstacle to your golf playing success. A golfer must consider his or her body type in choosing the best-fitting equipment to support and deliver his backswings efficiently. Too steep angles in carrying out backswings may be avoided if one selects the perfect fitting equipment available.
Custom golfclub fitting makes a better option than just buying new golf clubs. Getting custom fitting golfclubs is a golf tip that translates to a very worthy investment. The uniqueness of each person is attributed to the need of this way of buying new golf clubs. A custom fitting produces golfclubs that specifically suit the height, strength, swing characteristics and clubhead speed of the golfer.
The type of club shaft also helps in predicting whether you'll do good in a game or you won't. There's a choice between a steel club shaft and a graphite-made club shaft. This golf tip aims to make you realize which type of golfclub shaft will benefit your game. Observations tell that the steel club shafts are more preferred by professional golfers while graphite shafts become more popular with women, senior players and beginners. Steel shafts are less expensive than graphite shafts though.
One more golf tip that could help you is that the golf clubs that must be the main content of your bag must suit your skill level. Since various skill levels need various golf clubs, it won't be wise to just use or bring a golf club that is just lying around. And, don't ever forget about the maximum golfclub load your bag is allowed to hold. You can only bring 14 golf clubs in your bag. No more. No less. Aside from your skill level contemplation, your mastery of a certain golfclub and your being comfortable with using it must also be put into consideration in deciding which golfclub to hit.
A good combination of the right moves and good choice of equipment will better arm you to become the best golfer you could ever be.
To learn more go to golf training aids
Center Shafted Putters
Most feel the club has to square at impact but feel they should manipulate the hands to achieve a square clubface for as long as possible thru the hitting zone. In reality the clubface is only square to the target line for a split second and in reality they are open to the target line till the last second then close to the target line immediately after impact. This movement causes the hand to RELEASE thru the impact zone. Great news you don�t have to do anything to make this movement happen except keep your centre still and maintain your flex angle.
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Ping Putters
Looking to improve your golf swing? The majority of amateur golfers are. Possibly you suffer from a golf slice, or hook. Maybe you've bought every golf swing trainer you could get your hands on and still aren't seeing the improvement you'd hoped for. If any of this sounds like you then you're the person this site is for. I was a struggling golfer, trying to find the perfect golf swing. I'd had swing analysis done, met with golf instructors, and even bought the latest greatest golf software. None of which seemed to be lowering my handicap the way I wanted it to. The fact of the matter is, once I finally found the one item that helped me it turned out I was going about my swing improvement all wrong.
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Headline News About Golf
Performance Promotion Pays Off at 84 Lumber Classic for Titleist Pro V1x Player
Mon, 19 Sep 2005 00:00:00 GMT
Against a strong field that boasted four of this year's top six money leaders, the 84 Lumber Classic champion relied upon the Titleist Pro V1x golf ball en route to a one stroke victory and his first career PGA Tour title.
A World of Success. A World Apart.
Mon, 12 Sep 2005 00:00:00 GMT
A truly international player, Titleist brand ambassador and World No. 7 Adam Scott captured his third victory on three different tours this year, coasting to a 7-stroke victory at the Singapore Open.
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Golf Article Of The Month
The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Beginners Guide To Buying A Set Of Golf Clubs
By: Jason Griffin
You walk in to a golf store and there are hundreds of woods, irons, wedges and putters to choose from along with clothing, balls and all kinds of accessories. When just starting out in golf, choosing a set of clubs can be an overwhelming task. What is one to do? What decisions need to be made when buying a set of golf clubs? This article aims to help you know what you need to know, so you can make the right call and save you a little dough in the process.
First, you need to know what makes up a set of clubs? Well there are four main parts to a set of clubs: Woods, Irons, Wedges, and a Putter. These days you also have the Hybrid Clubs. These are a cross between irons and woods. People who have trouble hitting their long irons, such as a 2 or 3 iron, tend to use these types of clubs instead. You are allowed up to 14 clubs in your bag and they can be in just about any combination you want. For example, in my bag I carry a Driver, a 4 wood, 3 thru 9 irons, pitching wedge, gap wedge, sand wedge, lob wedge and a putter. This arrangement of clubs fits my game and the types of courses I usually play.
Next, what options are out there when buying a set of golf clubs? To start out with you can buy new or used. Used can be a money saver over new, but can also come with some inherent problems, such as, worn grips, cracked shafts and other problems. When you are buying a first set, these are not things you want to deal with. So, I would recommend going the new route.
Now that you have decided on purchasing new clubs, the next option is buying a complete set or putting one together. Putting a set together yourself will be the more expensive option over buying a complete set. Also, getting a complete set takes much of the hassle and intimidation out of the decision making process.
As a beginner, you should buy a complete starter set. This will usually include a Driver, 3 wood, 5 wood, 3 thru 9 irons, a pitching wedge and a putter. Some may even include a sand wedge and a golf bag. This is only 11 or 12 clubs you say! What else should I get? Don't worry about this now. As you improve then you can think about adding another wedge, a 2 iron or a hybrid of some sort. Until then you are just wasting your money. You would be better off spending your coin on some lessons and improving your swing. Remember, expensive clubs won't help you play any better. Why spend $300.00 on a Driver when you can spend less than that and get everything you need to play except golf balls in one package. A complete set is a great way to save some money in the beginning, since you're going to be spending enough cash replacing a lot of those lost golf balls.
Article Source: http://www.golfarticles.net
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To achieve the goal of hitting the ball at the bottom of the swing arc. Your drives should be hit slightly on the upswing, iron shots are struck slightly on the downswing. Fairway woods are hit at the bottom of the swing arc.
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Headline News About Golf
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Golf Article Of The Month
The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Golf Swing - Few Tips To Improve Golf Swing
By Arturas Gotceitas
Golf swing is most important part in whole golf game . If you have a nice golf swing you are a winner. Improving your golf swing is not an easy job . It takes time and practice to improve your swing.
There are few basic things you need to know to start improving your golf swing . Firstly you need to know golf swing sequence. If you know golf swing sequence you may develop good golf swing . Second thing on which you should focus is golf grip. Choosing right golf grip will lead to more accurate and more powerful shots. Mastering these basics will gradually improve your swing.
Here are some tips to improve your golf swing.
Practice at all possible weather conditions .This will help you to make your golf swing better. Practicing in different weather will help you to improve your swing faster.
Like every sport golf requires muscle power . You need to train your core muscles. You could do this by taking simple rotational exercises. I train it by throwing weighted medicine balls. Well built core muscles will lead you to more powerful swings.
Another great golf swing tip is to make a record of your game play. Watching and analyzing your own mistakes will improve your golfing skills. This method is used by professional golf players.
Improving back swing is important too. Backswing is a start of golf swing . Backswing starts in the leg and the hips. Your whole golf swing are affected by how good your backswing is.
Developing those fundamental things will lead you to much better golf swing.
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Golf Wedges
Are price and quality directly related in putters? In many cases, very much so. You can spend $400 on a putter, just as you can on a driver. And you'll probably be getting a heck of a putter. But you can also spend $15 and get a heck of a putter - if that's the one the feels right, builds confidence, and helps you get the ball into the hole. Don't think that you must spend lavishly on a putter.
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Headline News About Golf
Titleist Tour Report: The Memorial
Fri, 02 Jun 2006 00:00:00 GMT
Check out this week's Titleist Tour report from The Memorial, featuring the defending champion Bart Bryant.
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